But, the sugars are nutrition what can increase our weight too. They even lead to rapid weight gain. Nowadays, sugar is an ingredient that can be found in almost every food and drink: honey, fruits like mangoes and bananas, raisins, fruit juices etc.
Many health problems along with gaining weight can happen due to excess sugar consumption. That’s why sugar, along with salt and flour are known as “white death”.
The Relation Between Sugar Consumption And Weight Gain
For energy and proper function of the body, we need sugar. But, we can consume sugar eating fruits. The rest of the sugar can be store as fat. Excessive consumption of sugar can lead to useless fat on your thighs, face, waist, and hips.
If you’re a sugar addict it can be hard to resist the cravings. You’ll start feeling sadness, fatigue, headaches etc. You should cut the sugar products one by one so you don’t experience headaches, sadness or fatigue.
Three Day Detoxification Program
First Day
Breakfast: 3 scrambled eggs or boiled eggs or 1 cup mix of oats with almonds, seeds, or berries.
Snack: A bowl of nuts.
Lunch: Chicken white meat with lightly cooked beans, butternut squash, turnips, carrots, parsnips, almonds and beets.
Dinner: Broiled fish with a bowl of green beans or salmon with fried mushrooms and broccoli.
Second Day
Breakfast: Three scrambled eggs with spinach or one cup of oats (steel cut) with seeds, berries or almonds.
Snack: A bowl of nuts.
Lunch: A shredded red or green cabbage salad and lemon juice carrots, salt, olive oil and chopped parsley or some grilled zucchini with yellow and red peppers with a lemon, thyme and vinegar dressing.
Dinner: Baked cod with stir-fried bok Choy and roasted Brussels sprouts and turnips or steamed green vegetables cooked with a vegetable casserole and bean soup.
Third Day
Breakfast: An omelet made of three eggs with shrimp and a salad made of radish, sautéed kale, and walnut or one cup of oats (steel cut) with seeds, berries or almonds.
Snack: A bowl of nuts.
Lunch: Roasted chicken with onion, thyme, and black olives or chicken thighs roasted with rosemary, sage, and lemon.
Dinner: Penne pasta with brown rice with a sauce made of tomato, basil and mushrooms or vegetable broth of celery, onion, carrots, garlic, thyme, and bay leaves with mushrooms.
Sugar Detox Drinks
Here are some sugar detox drinks that you can consume every day:
Put some fresh rosemary or mint in a jar with water and add: oranges, blueberries, grapefruits or strawberries.
You can also drink some herbal or green tea 3 times a day.
Don’t drink more than 1 cup of black unsweetened coffee a day!
