The fact is, poor blood circulation can affect the entire body, including the brain, heart, liver, kidneys and the limbs. And as a result, you may face various health problems. What are the symptoms of poor blood circulation? The most common symptoms are numbness or tingling sensations in certain body parts, cold hands and feet, fatigue, dizziness, hair loss, dry skin, edema, headaches, muscle cramps, pain in the legs, and an irregular heartbeat.
Moreover, without knowing this, you can lead your body to poor blood circulation. In fact, there are many factors, such as a sedentary lifestyle, smoking, excessive drinking, caffeine, poor eating habits that contribute to poor blood circulation. Also, you should know that this may be due to medical conditions like pregnancy, diabetes, high cholesterol, thyroid disease, obesity, high blood pressure, nerve disorders, anemia, narrowed or blocked blood vessels, and food allergies.
If you suffer from poor blood circulation and do not know how to improve it, we have prepared useful tips for you to help you cope with this problem. Everything is very simple, you just need to change your lifestyle, stick to a healthy diet, and use home remedies.
Scroll down to see a list of 6 ways to improve blood circulation at home
1. EXERCISE
This is one of the best ways to improve blood circulation easily and effectively.
You do not need to do any weight training moves that require additional equipment.
Everything is much simpler – perform simple and mild aerobic exercises to improve blood flow.
For example, you can walk for a minimum of 30 minutes, at least 5 times a week.
Enjoy swimming, jogging, biking, trekking and similar activities, a few times a week.
Do simple foot and hand exercises for 15 minutes daily in the morning.
2. MASSAGE
The fact is, regular massage helps move blood through the congested areas.
A relaxing massage of the whole body helps dilate the blood vessels, which in turn facilitates blood flow.
Warm up some olive, coconut or almond oil. Using gentle yet firm strokes, massage the hands, legs, ankles and other body parts with the oil.
Wait for some time, then take a warm bath. Do this procedure a few times a week.
3. HYDROTHERAPY
This is another effective way to improve blood circulation at home.
Hydrotherapy helps dilate the blood vessels and thus promoting blood flow.
Take a hot bath, steam bath, whirlpool bath, or sauna a few times a week.
4. TURMERIC
Many of you know about the benefits of turmeric for health, but this wonderful spice also works wonders for blood circulation.
Turmeric contains curcumin, which helps prevent blood platelets from forming clots and reduces plaque buildup in the arteries.
You just need to add 1 teaspoon of turmeric powder and a little honey to a glass of warm milk.
Drink this remedy 1 or 2 times daily. You can also take turmeric supplements and use it in your cooking.
5. CAYENNE
Cayenne pepper because of its ingredient capsaicin helps stimulate the proper flow of blood throughout the body and organs.
It also strengthens the arteries and capillaries.
You just need to mix ½ teaspoon of cayenne pepper powder, 2 tablespoons of organic apple cider vinegar and 1 tablespoon of blackstrap molasses in a cup of water.
You should drink this mixture twice daily.
You can also take cayenne supplements and use it in your cooking.
6. COCONUT OIL
We all know about the benefits of coconut oil for health and beauty.
However, you probably do not know that coconut oil is very useful for improving blood circulation.
It has healthy fats and contains medium-chain triglycerides that help relieve inflammation of the arteries.
This helps improve blood flow throughout the body.
We recommend you consume 2 to 3 tablespoons of extra-virgin coconut oil daily to improve your blood circulation.
You can also use warm coconut oil to massage your hands and legs daily.
